Well disciplined traditional yoga sessions in the morning and evening.
You can join for drop in yoga class in the morning and evening. Please contact the reception for more details.
The origins of Yoga have been speculated to date back to pre-Vedic Indian traditions. yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core.
Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease. The results of these studies have been mixed and inconclusive, with cancer studies suggesting none to unclear effectiveness, and others suggesting yoga may reduce risk factors and aid in a patient’s psychological healing process.